Sleep Resources

Helping your little one sleep better can feel overwhelming. Here you’ll find practical tips and information about baby sleep, naps, bedtime routines, night wakings, and gentle approaches to supporting healthy sleep habits.

Whether you are struggling with frequent night wakings, short naps, bedtime battles, or wondering where to start, these resources are here to guide you.

Baby and Toddler Sleep

My Baby Falls Asleep in My Arms but Cries When I Put Her Down
Learn why babies wake during transfers and how to gently help your baby become comfortable falling asleep in their sleep space.

Is My Baby Too Young to Sleep Train?

Learn what “self-soothing” really means, when babies are developmentally ready for sleep support, and how to build healthy sleep habits with a gentle approach. 

Why Is My Baby Waking Up So Often at Night?
Common reasons for frequent night wakings and gentle strategies to support better sleep.

How to Get Rid of the Pacifier

Ready to say goodbye to the pacifier? Learn gentle, practical tips to help your child make the transition while supporting healthy sleep habits.

Nap Time Made Easier

Struggling with naps? Learn gentle, practical tips to help your baby get better daytime sleep while supporting healthy sleep habits. 

Need Personalized Support?

Every child and family is different. If you’re feeling stuck, Mission Sleepyhead offers personalized pediatric sleep consulting to help you create a gentle, evidence-based plan that fits your family.

Learn more about sleep support by booking a free 15-minute consultation.